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Health & Fitness In India

Yoga is devised of a set of postures (asanas) that are designed to stretch and strengthen your muscles and tendons. Movement between asanas and the focusing of the breath and body throughout a class not only strengthens your mind, but trains your mind to a state of peacefulness that stays with you. Other core benefits Yoga was originated in India some 3000 years ago and since then it has been treated as a way of healthy life. It does not include normal exercises, rather there are various postures, breathing and meditation techniques. Main motive of practicing Yoga is to create a balance between mind, soul and body. Yoga has been useful in the treatment of various body disorders like chronic muscle pains, relaxation of mind and enhancement of blood circulation in the body.

There are a number of Yoga Institutes and Centers in various parts of India.


Ayurveda also has its roots into Vedic period and culture. It is also one of the time tested and reliable therapies which is now-a-days famous all over the world. It is treated as an alternative and complimentary medicine. It believes in five elements namely air, water, earth, fire and space. One of the best things about Ayurveda is that it is a combination of various lifestyle healing techniques like meditation, herbs, yoga, aroma, amulets and gems.
In India, Ayurveda is treated as an important and fruitful tool of comprehensive care of health and for the realisation of body potential to the fullest. Ayurveda treatment has no side effects and most of the medicines are made from herbs. It is a gentle healing art which include oil massages and natural applications, apart from taking of medicines. Some of the famous therapies of Ayurveda treatments include herbal stam bath, herbal oil massage, Pizhichil and Sirodhara.
Famous Destinations of Yoga and Ayurveda in India
Body massage therapy (Shodhan Chikilsa) - This therapy, based on the Panchakarma and Swetakarma treatments, aims to holistically purify the body to help attain a proper balance of Vata, Pitta and Kapha. This is a 15-day long therapy which includes - body massage, snehapanam, nasyam, verechanam, snehvasti, pizhichil, tharpanam, sirovasti, steam bath, herbal drinks and herbal bath with medicated water.
Body Immunisation /Longevity treatment (Kayakalpa Chikitsa) - This is one of the key treatments in Ayurveda for slowing down the ageing process, preventing the degeneration of body cells and for immunizing the whole system. Based on the Panchakarma and Swetakarma treatments, this procedure lasting up to 28 days include: herbal-oil body massage, special diet, rasayana intake, snehpanam, virechanam, nasyam, snehvasti, kashaya vasti, pizhichil, njavarakizhi, tharpanam, sirovasti, karnapporanam, medicated steam bath, yoga and meditation. The treatment is recommended for people less than 60 years old.


Kerala is famous worldwide for its Ayurveda and Yoga centers. It attract a large number of visitors from far away places to get the complete rejuvenation from Ayurveda and Yoga in the natural serene atmosphere. Some of the famous destinations for Yoga and Ayurveda treatment in Kerala include Beach and Lake Ayurvedic Resort, Trivandrum, Rajah Healthy Resorts, Trichur, Taj Ayurveda Centre, Calicut, Ashtamudi Resorts Ayurvedic Island, Kollam, Kairali Ayurveda Health Resort, Kerala and Somatheeram Ayurvedic Resorts, Kovalam.


There are a number of Ayurveda and Yoga resorts situated in the lap of Himalayas amid serene locations away from the maddening crowds of the cities. Some of the famous resorts and centres include Patanjali International Yoga Foundation, Rishikesh, Agama, Rishikesh, Himalaya Yoga Valley, McLeod Ganj, Dharamshala, Agama, Near McLeod Ganj, Dharamshala.

Day 1 Delhi

Arrive and transfer to Hotel for overnight stay

Day 02 Delhi - Rishikesh

Morning proceed by road to Rishikesh. Arrive and stay at HOTEL ( of your choice ) . Evening visit Haridwar to witness evening
rituals at THE HOLY RIVER GANGES. Overnight stay at Hotel.

Day 03 Rishikesh

Discover inner tranquility by practising Yoga and sunrise meditation Afternoon experience the healing science of Ayurveda. Ancient herbs and spices, combined with Soothing hands will delight the senses and rejuvenate your body. Overnight stay at Hotel.

Day 04 Rishikesh

Discover inner tranquility by practising Yoga and sunrise meditation. Consultation on all health goals, from nutrition, exercise, stress management and detoxification to anti ageing treatments. Overnight stay at Hotel.

Day 05 Rishikesh

Morning practice Yoga Overnight stay at Hotel Day 06 Rishikesh Early morning drive to Hindolakhal. Arrive and start trek to Kunjapuri. The one hour trek goes through thick forest till reach the top - Kunjapuri. Witness the sunrise on Greater Himalayan peaks. After exploring the area join class for Yoga and Meditation. Return to Hotel. Afternoon free to enjoy Ayurvedic Massage. Evening discussions on Traditional Yogic diets and other cuisines to revitalise their body and soul from the daily stress at work through a healthy approach to diet and lifestyle. Overnight stay at Hotel.

Day 6 Rishkesh

Morning practice Yoga. Afternoon visit Rajaji National Park for a Wildlife Safari. Briefing of Jungle discipline, animal behaviour and low impact eco - friendly outdoors. Overnight stay at Hotel.

Day 07 Rishikesh

Morning practice Yoga. Consultation on all health goals, from nutrition, exercise, stress management and detoxification to anti ageing treatments. Overnight stay at Hotel

Yoga Tour


Upon arrival in Haridwar meeting and assistance followed by transfer to Rishikesh via Haridwar where you will be witnessing the
evening aarti of river Ganges at Har ki Pauri. On arrival in Rishikesh check-in at hotel or Ashram. Overnight stay at hotel or Ashram.


Morning you will be going to Haridwar for an excursion. Haridwar is an ancient Hindu pilgrimage site at the foothills of Himalayas.
There are five main bathing spots here that are considered prime locations to visit here, apart from a number of temples. In the
evening, drive back to Rishikesh in time to attend evening aarti at the famous Shankracharya Ashram, also known as Kedar Ashram.
Overnight stay at hotel or Ashram.


The entire day will be spent in learning yoga classes, from the gurus at one of the famous ashrams of Rishikesh. Overnight stay
will be in hotel or Ashram.


The fourth day of your trip will also be devoted for learning the ancient spiritual practice of India. Overnight stay will be in hotel or Ashram.


After having breakfast, you will be leave for Narendra Nagar. Check-in at hotel on reaching Narendra Nagar and then you are free to explore the city of Narendranagar. Overnight stay will be in hotel.


In the morning, you shall enjoy Ayurvedic and special spa treatments for entire day. Return to hotel for overnight stay.


On this day, you enjoy ayurvedic and special spa treatments for the entire day or may explore the famous places here such as the Palace of Maharaja of Tehri Garhwal. Return to hotel for overnight stay.


Breakfast at the hotel and drive to Haridwar. On arrival in Haridwar drop you at railway station to connect train for your onward destination.
Tour & Service End.

 Ayurveda in Himalaya

Rishikesh is the gateway to the Himalayas in the Tehri-Garhwal region of Uttarakhand in Northern India. The natural splendour and
the spectacle of the holy river Ganges rushing through the Himalayan foot hills is an awesome sight. Rishikesh is a very holy place
and there are many temples and Ashrams where it is believed that yogis and sages of ancient times lived and practiced penance here.
Rishikesh is located at the height of 1360 feet above sea level.
The sacred river Ganga {anglicized to Ganges} flows through Rishikesh. In fact, it is here that the river leaves the Shivalik Mountains
{Himalayas} and flows out on to the plains of Northern India. There are many temples, both ancient and new, to be found along the
banks of the river in Rishikesh. The city attracts thousands of pilgrims and tourists each year, from within India as well as from other
countries. The city has several Yoga and Ayurveda centres that also attract tourists. It is believed that meditation in Rishikesh brings
one closer to attainment of salvation, or Mokhsha, as does a dip in the holy river that flows through it. It is also becoming a popular
destination for white water rafting enthusiasts, from both India and abroad, as it offers medium to rough rapids in the Ganges,
upstream of Rishikesh.

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