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AYURVEDA-PANCHKARMA YOGA & ADVENTURE PACKAGE


AYURVEDA-PANCHKARMA YOGA & ADVENTURE PACKAGE(7 DAYS)


This package is suitable for age group 30 to 70 years.
Rejuvenation and detoxification of whole, body, mind and soul.
Improves concentration and focus of Mind.
Classical Ayurvedic panchakarma for full body cleansing according to Ayurvedic classics.
Balances the imbalanced bodily humours Vata, Pitta and kapha.
Increases immunity, rejuvenates the cells, tissues and organs.
It includes all procedures of Panchakarma – Vamana (medicated vomiting), Virechana (medicated diarrhoea), Basti (enema), Nasyam (nasal drops), Abhayanga (ayurvedic massage), Shirodhara, Steam etc.
Any procedure could be changed by Ayurveda and Yoga expert according to body constitution and problems.
It will include Himalayan foothills adventure

Day-1

Yoga, meditation and pranayama.
Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution.
Free Ayurvedic consultations by Ayurveda doctor.

Day-2


Yoga, meditation and pranayama.
Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution.
Himalayan Adventure

Day-3


Yoga, meditation and pranayama.
Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution.
Himalayan Adventure.

Day-4


Yoga and Meditation & Pranayama.
Abhayanga and swedanam along with major detox like Vamanam or Virechana(colonic cleansing)

Day-5


Yoga and meditation and pranayama.
Morning Abhayangam, swedanam, Nasya Karma and Basti treatments.
Himalayan Adventure.

Day-6


Yoga, meditation and pranayama.
Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution.
Himalayan Adventure

Day-7


Yoga, meditation and pranayama.
Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution.
Ayurvedic consultation.

Yaga and holidays

Day 01: Delhi - Haridwar - Rishikesh


Morning transfer to the railway station to connect train for Haridwar. Upon arrival drive to Ashram at Rishikesh. Rishikesh the holy city of India, the hatha yoga capital of the world, a totally vegetarian town. Arrive at Ashram, resting serenely on the banks of the holy Ganga, nestled in the lap of the Himalayas. Rest of the day accumulate the Ashram life. Overnight stay at Ashram.

Day 02 : Rishikesh


Early morning yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise with one of well recognize personality. Before breakfast the Ayurvedacharya will check your body type and explain you different Doshas and details of prevention, maintenance and the improvement of one s health and overall sense of well being.
Afternoon visit the Triveni Ghats for exclusive Ganga Arti, dedicated to Goddesses Ganga.
Evening yoga & traditional meditation class with one of well recognize personality. Overnight stay at Ashram.

Day 3 :  

High Point- Activities
Activities include yoga & meditation and ketun by Yoga teacher as the advantages of yoga & meditation.

Day 4 : 

Activities include yoga & meditation classes and jungle walk

Day 5 :

High Point- Activities
Activities include yoga & meditation with self assessment class with the yoga teacher and guest lecture.

Day 6 :

High Point- Activities
Activities Includes yoga & meditation and rafting till Rishikesh

 

 
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